Nutrient Comparison: Cabbage VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cabbage versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cabbage vs Sunflower Seed Flour:
- 5 ounces of Cabbage have 28.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 52.2 times more Vitamin B1, 6.7 times more Vitamin B2, 31.3 times more Vitamin B3, 31.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Cabbage.
- 5 ounces of Cabbage have insufficient amounts of Vitamin B3
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Cabbage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cabbage vs Sunflower Seed Flour:
- 5 ounces of Cabbage have 2.5 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 90.2 times more Copper, 14.1 times more Iron, 28.8 times more Magnesium, 12.3 times more Manganese, 26.5 times more Phosphorus, 194 times more Selenium and 27.5 times more Zinc than Raw Cabbage.
- 5 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 13 times more Energy, 51.1 times more Omega 6, 6.2 times more Carbohydrate, 2.1 times more Fiber and 37.5 times more Protein than Raw Cabbage.
- 5 ounces of Cabbage provide inadequate amounts of Energy and Omega 6
- Both Raw Cabbage as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.