Nutrient Comparison: Cabbage VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cabbage versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cabbage vs Sunflower Seed Flour:
- 1 kilogram of Cabbage has 28.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 52.2 times more Vitamin B1, 6.7 times more Vitamin B2, 31.3 times more Vitamin B3, 31.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Cabbage.
- 1 kilogram of Cabbage have insufficient amounts of Vitamin B3
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Cabbage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cabbage vs Sunflower Seed Flour:
- 1 kilogram of Cabbage has 2.5 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.9 times more Calcium, 90.2 times more Copper, 14.1 times more Iron, 28.8 times more Magnesium, 12.3 times more Manganese, 26.5 times more Phosphorus, 194 times more Selenium and 27.5 times more Zinc than Raw Cabbage.
- 1 kilogram of Cabbage lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 13 times more Energy, 51.1 times more Omega 6, 6.2 times more Carbohydrate, 2.1 times more Fiber and 37.5 times more Protein than Raw Cabbage.
- 1 kilogram of Cabbage provide inadequate amounts of Energy and Omega 6
- Both Raw Cabbage as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.