Comparing Nutrients in 500 calories Candies, NESTLE, BABY RUTH BarVS Red Kidney Beans
Weight per 500 calories
Candies, NESTLE, BABY RUTH Bar
105g
Red Kidney Beans
148g
Candies, NESTLE, BABY RUTH Bar have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BABY RUTH Bar or Red Kidney Beans?
Candies, NESTLE, BABY RUTH Bar VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BABY RUTH Bar or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candies, NESTLE, BABY RUTH Bar vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 14.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 13.3 times more Vitamin B6 and 46.3 times more Vitamin B9 than Candies, NESTLE, BABY RUTH Bar.
500 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, NESTLE, BABY RUTH Bar vs Red Kidney Beans:
500 calories of Candies, NESTLE, BABY RUTH Bar have 13.6 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.5 times more Calcium, 4.4 times more Copper, 15 times more Iron, 4.5 times more Magnesium, 4.5 times more Manganese, 6.1 times more Phosphorus, 7.7 times more Potassium and 5.5 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
500 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, NESTLE, BABY RUTH Bar have 14.5 times more Fat, 55.7 times more Saturated Fat, 8.2 times more Omega 6 and 18.2 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 168.2 times more Omega 3, 1.3 times more Carbohydrate, 10.7 times more Fiber and 5.9 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 and Fiber
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6