Lets compare vitamin content per 100 grams of Candies, NESTLE, BABY RUTH Bar vs Red Kidney Beans:
Candies, NESTLE, BABY RUTH Bar have more Vitamin B12 and 4.4 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 10.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 9.5 times more Vitamin B6, 32.8 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, NESTLE, BABY RUTH Bar vs Red Kidney Beans:
Candies, NESTLE, BABY RUTH Bar have 19.2 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.8 times more Calcium, 3.1 times more Copper, 10.6 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, 5.5 times more Potassium, 1.3 times more Selenium and 3.9 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
Comparison of macro-nutrients per 100 grams:
Candies, NESTLE, BABY RUTH Bar have 1.4 times more Energy, 20.4 times more Fat, 78.6 times more Saturated Fat, 11.6 times more Omega 6 and 25.7 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 119.3 times more Omega 3, 7.6 times more Fiber and 4.2 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Raw Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.