Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BABY RUTH Bar versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, NESTLE, BABY RUTH Bar vs Red Kidney Beans:
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have more Vitamin B12 and 4.4 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 9.5 times more Vitamin B6, 32.8 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, NESTLE, BABY RUTH Bar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, NESTLE, BABY RUTH Bar vs Red Kidney Beans:
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have 19.2 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.8 times more Calcium, 3.1 times more Copper, 10.6 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, 5.5 times more Potassium, 1.3 times more Selenium and 3.9 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have 1.4 times more Energy, 20.4 times more Fat, 78.6 times more Saturated Fat, 11.6 times more Omega 6 and 25.7 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 119.3 times more Omega 3, 7.6 times more Fiber and 4.2 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6