Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BABY RUTH Bar versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, NESTLE, BABY RUTH Bar vs Red Kidney Beans:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has more Vitamin B12 and 4.4 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 10.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 9.5 times more Vitamin B6, 32.8 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- 1 pound of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, NESTLE, BABY RUTH Bar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, NESTLE, BABY RUTH Bar vs Red Kidney Beans:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 19.2 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.8 times more Calcium, 3.1 times more Copper, 10.6 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, 5.5 times more Potassium, 1.3 times more Selenium and 3.9 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 1.4 times more Energy, 20.4 times more Fat, 78.6 times more Saturated Fat, 11.6 times more Omega 6 and 25.7 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 119.3 times more Omega 3, 7.6 times more Fiber and 4.2 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6