Comparing Nutrients in 500 calories Boiled Carrots VS Chardonnay White Table Wine

Weight per 500 calories

• Boiled Carrots: 1429g
• Chardonnay White Table Wine: 595g

Chardonnay White Table Wine has 2.4 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Boiled Carrots or Chardonnay White Table Wine?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Chardonnay White Table Wine	3%	0%	97%

Macro Nutrients

	Boiled Carrots	Chardonnay White Table Wine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.65% 2.57g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	NA	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	7.3% 1.24g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	9.9% 13g	130g per day for Men 19-50 years
Sugars	68% 49.3g	7.9% 5.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.1% 5.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.7g	NA	g per day for Men 19-50 years
Sucrose	% 38.6g	NA	g per day for Men 19-50 years
Fiber	113% 43g	0% 0g	38g per day for Men 19-50 years
Protein	19.4% 11g	0.74% 0.42g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Chardonnay White Table Wine	Recommended Dietary Allowance
Vitamin A	1352% 12171μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.6% 0.94mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.4% 0.63mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.6% 9.2mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.3% 3.3mg	5.36% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	98% 14.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Chardonnay White Table Wine	Recommended Dietary Allowance
Calcium	43% 429mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	2.65% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	17% 679μg	30% 1202μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.7% 4.86mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	30.3% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.2% 429mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	99% 3357mg	12.4% 423mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	55.2% 829mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	35% 1288g	14% 517g	3700g per day for Men 19-50 years

Boiled Carrots VS Chardonnay White Table Wine Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Carrots or Chardonnay White Table Wine?

Lets compare vitamin content per 500 calories of Boiled Carrots vs Chardonnay White Table Wine:

• 500 calories of Boiled Carrots have 31.7 times more Vitamin B1, 7 times more Vitamin B2, 14.3 times more Vitamin B3, 12.4 times more Vitamin B5, 7.3 times more Vitamin B6, 33.6 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
• 500 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Boiled and Drained Carrots as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Boiled Carrots vs Chardonnay White Table Wine:

• 500 calories of Boiled Carrots have 8 times more Calcium, 10.2 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 4 times more Phosphorus, 7.9 times more Potassium, 16.8 times more Selenium, 27.8 times more Sodium, 4 times more Zinc and 2.5 times more Water than Chardonnay White Table Wine.
• While 500 kcal of Chardonnay White Table Wine contain 1.8 times more Fluoride than Boiled and Drained Carrots.
• 500 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Carrots have 9.1 times more Carbohydrate, 8.6 times more Sugars, more Fiber and 26.1 times more Protein than Chardonnay White Table Wine.
• Both Boiled Carrots and Chardonnay White Table Wine offer comparable quantities of Energy per 500 calories.
• 500 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein