Comparing Nutrients in 500 calories Boiled CarrotsVS White Pepper
Weight per 500 calories
Boiled Carrots
1429g
White Pepper
169g
White Pepper Spices have 8.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or White Pepper?
Boiled Carrots VS White Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or White Pepper?
Lets compare vitamin content per 500 calories of Boiled Carrots vs White Pepper:
500 calories of Boiled Carrots have more Vitamin A, 25.4 times more Vitamin B1, 3 times more Vitamin B2, 25.7 times more Vitamin B3, 12.9 times more Vitamin B6, 11.8 times more Vitamin B9 and 1.4 times more Vitamin C than White Pepper.
500 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Boiled and Drained Carrots as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs White Pepper:
500 calories of Boiled Carrots have 1.4 times more Phosphorus, 27.2 times more Potassium, 1.9 times more Selenium, 98.1 times more Sodium, 1.5 times more Zinc and 66.8 times more Water than White Pepper.
While 500 kcal of White Pepper Spices contain 6.3 times more Copper, 5 times more Iron and 3.3 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and White Pepper contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of White Pepper Spices contain 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and White Pepper offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.