Comparing Nutrients in 1 kilogram Boiled Carrots VS White Pepper

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
White Pepper	12%	6%	82%

Macro Nutrients

	Boiled Carrots	White Pepper	Recommended Dietary Allowance
Energy	12% 350kcal	102% 2960kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	22% 21g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	19.6% 6.26g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	528% 686g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	79% 30g	689% 262g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	White Pepper	Recommended Dietary Allowance
Vitamin A	947% 8520μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	13.3% 2.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	White Pepper	Recommended Dietary Allowance
Calcium	30% 300mg	265% 2650mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	1011% 9.1mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	1789% 143mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	214% 900mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	1870% 43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	251% 1760mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	24.4% 902g	3.1% 114g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS White Pepper per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs White Pepper:

• 1 kilogram of Boiled Carrots has more Vitamin A, 3 times more Vitamin B1, 3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than White Pepper.
• While 1 kg of White Pepper Spices contains 2.9 times more Vitamin B2 and 5.8 times more Vitamin C than Boiled and Drained Carrots.
• 1 kilogram of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both Boiled and Drained Carrots as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Carrots vs White Pepper:

• 1 kilogram of Boiled Carrots has 3.2 times more Potassium, 11.6 times more Sodium and 7.9 times more Water than White Pepper.
• While 1 kg of White Pepper Spices contains 8.8 times more Calcium, 53.5 times more Copper, 42.1 times more Iron, 9 times more Magnesium, 27.7 times more Manganese, 5.9 times more Phosphorus, 4.4 times more Selenium and 5.7 times more Zinc than Boiled and Drained Carrots.
• 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of White Pepper Spices contains 8.5 times more Energy, 11.8 times more Fat, 8.3 times more Carbohydrate, 8.7 times more Fiber and 13.7 times more Protein than Boiled and Drained Carrots.
• 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein