Lets compare vitamin content per 7 ounces of Boiled Carrots vs White Pepper:
Boiled and Drained Carrots have more Vitamin A, 3 times more Vitamin B1, 3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than White Pepper Spices.
While White Pepper Spices contain 2.9 times more Vitamin B2 and 5.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs White Pepper:
Boiled and Drained Carrots have 3.2 times more Potassium, 11.6 times more Sodium and 7.9 times more Water than White Pepper Spices.
While White Pepper Spices contain 8.8 times more Calcium, 53.5 times more Copper, 42.1 times more Iron, 9 times more Magnesium, 27.7 times more Manganese, 5.9 times more Phosphorus, 4.4 times more Selenium and 5.7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
White Pepper Spices contain 8.5 times more Energy, 11.8 times more Fat, 20.9 times more Saturated Fat, 8.3 times more Carbohydrate, 8.7 times more Fiber and 13.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as White Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.