Nutrient Comparison: Boiled Carrots VS White Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs White Pepper:
- 5 ounces of Boiled Carrots have more Vitamin A, 3 times more Vitamin B1, 3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than White Pepper.
- While 5 oz of White Pepper Spices contain 2.9 times more Vitamin B2 and 5.8 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Carrots as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs White Pepper:
- 5 ounces of Boiled Carrots have 3.2 times more Potassium, 11.6 times more Sodium and 7.9 times more Water than White Pepper.
- While 5 oz of White Pepper Spices contain 8.8 times more Calcium, 53.5 times more Copper, 42.1 times more Iron, 9 times more Magnesium, 27.7 times more Manganese, 5.9 times more Phosphorus, 4.4 times more Selenium and 5.7 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White Pepper Spices contain 8.5 times more Energy, 11.8 times more Fat, 8.3 times more Carbohydrate, 8.7 times more Fiber and 13.7 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein