Comparing Nutrients in 500 calories KetchupVS Sunflower Seed Butter
Weight per 500 calories
Ketchup
495g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 6.1 times more energy per unit of mass than Catsup, which is very high in comparison to other foods. Ketchup having average energy density.
Discover which food has more nutrients per 500 calories - Ketchup or Sunflower Seed Butter?
Ketchup VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ketchup or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Ketchup vs Sunflower Seed Butter:
500 calories of Ketchup have 6.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 9.3 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.6 times more Vitamin E than Catsup.
500 calories of Ketchup have insufficient amounts of Vitamin B5
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Catsup as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ketchup vs Sunflower Seed Butter:
500 calories of Ketchup have 3 times more Potassium and 1846.9 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Copper, 1.9 times more Iron, 3.9 times more Magnesium, 4 times more Manganese, 4.2 times more Phosphorus, 24.4 times more Selenium and 4.7 times more Zinc than Catsup.
500 calories of Ketchup lack sufficient amounts of Selenium and Zinc
Both Catsup as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ketchup have 7.2 times more Carbohydrate, 12.3 times more Sugars and more Fructose than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 90.4 times more Fat, 54.7 times more Saturated Fat, 40.9 times more Omega 6, 3.1 times more Fiber and 2.7 times more Protein than Catsup.
Both Ketchup and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Ketchup provide inadequate amounts of Omega 6, Fiber and Protein
Both Catsup as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.