Nutrient Comparison: Ketchup VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Ketchup versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ketchup vs Sunflower Seed Butter:
- 5 ounces of Ketchup have 1.5 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B1, 4.7 times more Vitamin B3, 24.9 times more Vitamin B5, 3.5 times more Vitamin B6, 26.3 times more Vitamin B9 and 15.7 times more Vitamin E than Catsup.
- Both Ketchup and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Catsup as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ketchup vs Sunflower Seed Butter:
- 5 ounces of Ketchup have 302.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.3 times more Calcium, 18.8 times more Copper, 11.8 times more Iron, 23.9 times more Magnesium, 24.7 times more Manganese, 25.6 times more Phosphorus, 2 times more Potassium, 149.1 times more Selenium and 28.8 times more Zinc than Catsup.
- 5 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ketchup have 2 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.1 times more Energy, 552 times more Fat, 334.1 times more Saturated Fat, 50 times more Omega 3, 249.6 times more Omega 6, 19 times more Fiber and 16.6 times more Protein than Catsup.
- Both Ketchup and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein