Nutrient Comparison: Ketchup VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Ketchup versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ketchup vs Sunflower Seed Butter:
- 1 kilogram of Ketchup has 1.5 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.8 times more Vitamin B1, 4.7 times more Vitamin B3, 24.9 times more Vitamin B5, 3.5 times more Vitamin B6, 26.3 times more Vitamin B9 and 15.7 times more Vitamin E than Catsup.
- Both Ketchup and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Catsup as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ketchup vs Sunflower Seed Butter:
- 1 kilogram of Ketchup has 302.3 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.3 times more Calcium, 18.8 times more Copper, 11.8 times more Iron, 23.9 times more Magnesium, 24.7 times more Manganese, 25.6 times more Phosphorus, 2 times more Potassium, 149.1 times more Selenium and 28.8 times more Zinc than Catsup.
- 1 kilogram of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ketchup has 2 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 6.1 times more Energy, 552 times more Fat, 334.1 times more Saturated Fat, 50 times more Omega 3, 249.6 times more Omega 6, 19 times more Fiber and 16.6 times more Protein than Catsup.
- Both Ketchup and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein