Comparing Nutrients in 500 calories Canned Chickpeas with LiquidsVS Hyacinth Beans
Weight per 500 calories
Canned Chickpeas with Liquids
568g
Hyacinth Beans
145g
Raw Hyacinth Beans have 3.9 times more energy per unit of mass than Canned Chickpeas Solids and Liquids, which is high in comparison to other foods. Canned Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Chickpeas with Liquids or Hyacinth Beans?
Canned Chickpeas With Liquids VS Hyacinth Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas with Liquids or Hyacinth Beans?
Lets compare vitamin content per 500 calories of Canned Chickpeas with Liquids vs Hyacinth Beans:
500 calories of Canned Chickpeas with Liquids have 11.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Hyacinth Beans.
While 500 kcal of Raw Hyacinth Beans contain 9 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Hyacinth Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
Both Canned Chickpeas Solids and Liquids as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas with Liquids vs Hyacinth Beans:
500 calories of Canned Chickpeas with Liquids have 2 times more Manganese, 51.7 times more Sodium and 32.7 times more Water than Hyacinth Beans.
While 500 kcal of Raw Hyacinth Beans contain 2.2 times more Copper, 2.7 times more Magnesium, 2.2 times more Potassium and 3.4 times more Zinc than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Hyacinth Beans contain similar levels of Calcium, Iron, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chickpeas with Liquids have 4.5 times more Fat and 4.6 times more Omega 6 than Hyacinth Beans.
While 500 kcal of Raw Hyacinth Beans contain 1.5 times more Fiber than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Hyacinth Beans provide inadequate amounts of Omega 6