Comparing Nutrients in 500 calories Degermed yellow Corn flourVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Degermed yellow Corn flour
133g
Canned Red Kidney Beans with Liquids
617g
Degermed yellow Corn flour has 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Canned Red Kidney Beans with Liquids?
Degermed Yellow Corn Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Degermed yellow Corn flour vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.6 times more Vitamin B1, 5.3 times more Vitamin B2, 11.6 times more Vitamin B5, 3.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 63.3 times more Vitamin K than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
Both Degermed yellow Corn flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Degermed yellow Corn flour vs Canned Red Kidney Beans with Liquids:
500 calories of Degermed yellow Corn flour have 1.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 67.1 times more Calcium, 4.8 times more Copper, 6.4 times more Iron, 7.7 times more Magnesium, 24.1 times more Manganese, 8.2 times more Phosphorus, 13.4 times more Potassium, 1185.2 times more Sodium, 7.8 times more Zinc and 36.8 times more Water than Degermed yellow Corn flour.
500 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Degermed yellow Corn flour have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.7 times more Omega 3, 13.4 times more Sugars, 10.5 times more Fiber and 4.3 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Fiber
Both Degermed yellow Corn flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.