Nutrient Comparison: Degermed yellow Corn flour VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Degermed yellow Corn flour versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Degermed yellow Corn flour vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Degermed yellow Corn flour have 5.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B5 and 13.7 times more Vitamin K than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin K
- Both Degermed yellow Corn flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Degermed yellow Corn flour vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Degermed yellow Corn flour have 7.3 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 14.5 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 5.2 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium, 256 times more Sodium, 1.7 times more Zinc and 7.9 times more Water than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 14 ounces.
- 14 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Degermed yellow Corn flour have 4.6 times more Energy, 8.1 times more Omega 6 and 5.6 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Omega 3, 2.9 times more Sugars and 2.3 times more Fiber than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6