Comparing Nutrients in 500 calories CornVS Toasted Sunflower Seeds
Weight per 500 calories
Corn
137g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Yellow Corn Grain , which is very high in comparison to other foods. Corn having high energy density.
Discover which food has more nutrients per 500 calories - Corn or Toasted Sunflower Seeds?
Corn VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Corn vs Toasted Sunflower Seeds:
500 calories of Corn have 2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.8 times more Vitamin B5 and 7.4 times more Vitamin B9 than Yellow Corn Grain .
Both Corn and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Corn have insufficient amounts of Vitamin B9
Both Yellow Corn Grain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn vs Toasted Sunflower Seeds:
500 calories of Corn have 1.7 times more Magnesium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Copper, 1.5 times more Iron, 2.6 times more Manganese, 3.3 times more Phosphorus and 1.4 times more Zinc than Yellow Corn Grain .
Both Corn and Toasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
Both Yellow Corn Grain as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Corn have 6.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Fat, 5.3 times more Saturated Fat and 10.5 times more Omega 6 than Yellow Corn Grain .
Both Corn and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Yellow Corn Grain as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.