Nutrient Comparison: Corn VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 16.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.5 times more Vitamin B9 than Yellow Corn Grain .
- Both Corn and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Yellow Corn Grain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn vs Toasted Sunflower Seeds:
- 7 ounces of Corn have 11.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 5.8 times more Copper, 2.5 times more Iron, 4.4 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Yellow Corn Grain .
- Both Corn and Toasted Sunflower Seeds contain similar levels of Magnesium per seven ounces.
- 7 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn have 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 12 times more Fat, 8.9 times more Saturated Fat, 17.8 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Yellow Corn Grain .
- Both Corn and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per seven ounces.