Lets compare vitamin content per 100 grams of Corn vs Toasted Sunflower Seeds:
Yellow Corn Grain has more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 16.7 times more Vitamin B5, 1.3 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Yellow Corn Grain .
Both Yellow Corn Grain and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Yellow Corn Grain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Corn vs Toasted Sunflower Seeds:
Yellow Corn Grain has 11.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 5.8 times more Copper, 2.5 times more Iron, 4.4 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Yellow Corn Grain .
Both Yellow Corn Grain and Toasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Yellow Corn Grain has 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 12 times more Fat, 8.9 times more Saturated Fat, 17.8 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Yellow Corn Grain .
Both Yellow Corn Grain and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Yellow Corn Grain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.