Nutrient Comparison: Corn VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 16.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.5 times more Vitamin B9 than Yellow Corn Grain .
- Both Corn and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Yellow Corn Grain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn vs Toasted Sunflower Seeds:
- 14 ounces of Corn have 11.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 5.8 times more Copper, 2.5 times more Iron, 4.4 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Yellow Corn Grain .
- Both Corn and Toasted Sunflower Seeds contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn have 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 12 times more Fat, 8.9 times more Saturated Fat, 17.8 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Yellow Corn Grain .
- Both Corn and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.