Comparing Nutrients in 500 calories White Enriched Degermed CornmealVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
White Enriched Degermed Cornmeal
135g
Canned Red Kidney Beans with Liquids
617g
White Enriched Degermed Cornmeal has 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Canned Red Kidney Beans with Liquids?
White Enriched Degermed Cornmeal VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of White Enriched Degermed Cornmeal vs Canned Red Kidney Beans with Liquids:
500 calories of White Enriched Degermed Cornmeal have 1.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin K than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5 and Vitamin K
Both White Enriched Degermed Cornmeal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for White Enriched Degermed Cornmeal vs Canned Red Kidney Beans with Liquids:
500 calories of White Enriched Degermed Cornmeal have 2.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 44.2 times more Calcium, 8.8 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 7.6 times more Manganese, 4.9 times more Phosphorus, 8.4 times more Potassium, 167.1 times more Sodium, 4.3 times more Zinc and 31.9 times more Water than White Enriched Degermed Cornmeal.
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.6 times more Omega 3, 5.2 times more Sugars, 5 times more Fiber and 3.4 times more Protein than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3
Both White Enriched Degermed Cornmeal as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.