Nutrient Comparison: White Enriched Degermed Cornmeal VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of White Enriched Degermed Cornmeal versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Enriched Degermed Cornmeal vs Canned Red Kidney Beans with Liquids:
- 5 ounces of White Enriched Degermed Cornmeal have 5.2 times more Vitamin B1, 5.7 times more Vitamin B2, 10.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.1 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than White Enriched Degermed Cornmeal.
- 5 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin K
- Both White Enriched Degermed Cornmeal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for White Enriched Degermed Cornmeal vs Canned Red Kidney Beans with Liquids:
- 5 ounces of White Enriched Degermed Cornmeal have 3.5 times more Iron and 9.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 1.9 times more Copper, 1.7 times more Manganese, 1.8 times more Potassium, 36.6 times more Sodium and 7 times more Water than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Enriched Degermed Cornmeal have 4.6 times more Energy, 9.7 times more Omega 6, 5.4 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Omega 3 than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6