Comparing Nutrients in 500 calories White Enriched Degermed CornmealVS Boiled Red Kidney Beans
Weight per 500 calories
White Enriched Degermed Cornmeal
135g
Boiled Red Kidney Beans
394g
White Enriched Degermed Cornmeal has 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Boiled Red Kidney Beans?
White Enriched Degermed Cornmeal VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of White Enriched Degermed Cornmeal vs Boiled Red Kidney Beans:
500 calories of White Enriched Degermed Cornmeal have 2.3 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5 and Vitamin K
Both White Enriched Degermed Cornmeal as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for White Enriched Degermed Cornmeal vs Boiled Red Kidney Beans:
500 calories of White Enriched Degermed Cornmeal have 3 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 27.2 times more Calcium, 9.3 times more Copper, 2 times more Iron, 4.1 times more Magnesium, 8 times more Manganese, 4.2 times more Phosphorus, 8.3 times more Potassium and 4.7 times more Zinc than White Enriched Degermed Cornmeal.
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Red Kidney Beans contain 24.5 times more Omega 3, 5.5 times more Fiber and 3.6 times more Protein than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3
Both White Enriched Degermed Cornmeal as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.