Comparing Nutrients in 500 calories Yellow Unenriched Degermed CornmealVS Boiled California Red Kidney Beans
Weight per 500 calories
Yellow Unenriched Degermed Cornmeal
135g
Boiled California Red Kidney Beans
403g
Yellow Unenriched Degermed Cornmeal has 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Yellow Unenriched Degermed Cornmeal or Boiled California Red Kidney Beans?
Yellow Unenriched Degermed Cornmeal VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Unenriched Degermed Cornmeal or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Yellow Unenriched Degermed Cornmeal vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than Yellow Unenriched Degermed Cornmeal.
500 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Yellow Unenriched Degermed Cornmeal as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Unenriched Degermed Cornmeal vs Boiled California Red Kidney Beans:
500 calories of Yellow Unenriched Degermed Cornmeal have 2.9 times more Selenium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 65.6 times more Calcium, 11.3 times more Copper, 8.1 times more Iron, 4.5 times more Magnesium, 5.5 times more Manganese, 4.1 times more Phosphorus, 8.8 times more Potassium and 3.9 times more Zinc than Yellow Unenriched Degermed Cornmeal.
500 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 7.1 times more Fiber and 3.8 times more Protein than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Yellow Unenriched Degermed Cornmeal as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.