Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Unenriched Degermed Cornmeal versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Unenriched Degermed Cornmeal vs Boiled California Red Kidney Beans:
- 7 ounces of Yellow Unenriched Degermed Cornmeal have 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B9 than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- Both Yellow Unenriched Degermed Cornmeal as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Unenriched Degermed Cornmeal vs Boiled California Red Kidney Beans:
- 7 ounces of Yellow Unenriched Degermed Cornmeal have 8.8 times more Selenium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 22 times more Calcium, 3.8 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- 7 ounces of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Unenriched Degermed Cornmeal have 3 times more Energy, 40.4 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Omega 3, 2.4 times more Fiber and 1.3 times more Protein than Yellow Unenriched Degermed Cornmeal.
- 7 ounces of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6