Cornmeal, White, Self-rising, Degermed, Enriched VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, degermed, enriched or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cornmeal, white, self-rising, degermed, enriched vs Royal Red Kidney Beans:
- 500 calories of Cornmeal, white, self-rising, degermed, enriched have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B9 than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, white, self-rising, degermed, enriched vs Royal Red Kidney Beans:
- 500 calories of Cornmeal, white, self-rising, degermed, enriched have 2.5 times more Calcium, 1.4 times more Phosphorus and 96.1 times more Sodium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 8.3 times more Copper, 2 times more Iron, 3 times more Magnesium, 8.5 times more Potassium and 2.9 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- 500 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Royal Red Kidney Beans contain 8.2 times more Omega 3, 3.8 times more Fiber and 3.2 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.