Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, white, self-rising, degermed, enriched versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, white, self-rising, degermed, enriched vs Royal Red Kidney Beans:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B9 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, white, self-rising, degermed, enriched vs Royal Red Kidney Beans:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 2.7 times more Calcium, 1.5 times more Phosphorus and 103.7 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 7.7 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 7.9 times more Potassium and 2.7 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 7.4 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 7.6 times more Omega 3, 3.5 times more Fiber and 3 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6