Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Red Kidney Beans:
- 500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Red Kidney Beans:
- 500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 4.4 times more Calcium, 2 times more Phosphorus and 104.9 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 4.6 times more Copper, 1.6 times more Magnesium, 2.2 times more Manganese, 5.3 times more Potassium and 1.4 times more Zinc than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Red Kidney Beans contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 6.7 times more Omega 6 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 7.5 times more Omega 3, 2.2 times more Fiber and 2.7 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6