Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Red Kidney Beans:
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched has more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Red Kidney Beans:
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched has 4.3 times more Calcium, 2 times more Phosphorus and 103.9 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.7 times more Copper, 1.6 times more Magnesium, 2.2 times more Manganese, 5.3 times more Potassium and 1.4 times more Zinc than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Red Kidney Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched has 3.2 times more Fat and 6.6 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.6 times more Omega 3, 2.3 times more Fiber and 2.7 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6