Comparing Nutrients in 500 calories EndiveVS Acorns
Weight per 500 calories
Endive
2941g
Acorns
129g
Raw Acorns have 22.8 times more energy per unit of mass than Raw Endive, which is high in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 500 calories - Endive or Acorns?
Discover which food has more nutrients per 500 calories - Endive or Acorns?
Lets compare vitamin content per 500 calories of Endive vs Acorns:
500 calories of Endive have 1229.3 times more Vitamin A, 16.3 times more Vitamin B1, 14.5 times more Vitamin B2, 5 times more Vitamin B3, 28.7 times more Vitamin B5, 37.2 times more Vitamin B9 and more Vitamin C than Acorns.
Both Endive and Acorns provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Endive as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Endive vs Acorns:
500 calories of Endive have 28.9 times more Calcium, 3.6 times more Copper, 23.9 times more Iron, 5.5 times more Magnesium, 7.2 times more Manganese, 8.1 times more Phosphorus, 13.3 times more Potassium, more Sodium, 35.3 times more Zinc and 76.5 times more Water than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Endive have 1.9 times more Carbohydrate and 4.6 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 5.2 times more Fat, 2.8 times more Saturated Fat and 2.7 times more Omega 6 than Raw Endive.
Both Endive and Acorns offer comparable quantities of Energy per 500 calories.