Nutrient Comparison: Endive VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Endive versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Endive vs Acorns:
- 100 grams of Endive have 54 times more Vitamin A, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3 and 26.4 times more Vitamin B6 than Raw Endive.
- 100 grams of Endive have insufficient amounts of Vitamin B6
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Endive as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Endive vs Acorns:
- 100 grams of Endive have 1.3 times more Calcium, 1.5 times more Zinc and 3.4 times more Water than Acorns.
- While 100 g of Raw Acorns contain 6.3 times more Copper, 4.1 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus and 1.7 times more Potassium than Raw Endive.
- Both Endive and Acorns contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 22.8 times more Energy, 119.3 times more Fat, 64.6 times more Saturated Fat, 61.3 times more Omega 6, 12.2 times more Carbohydrate and 4.9 times more Protein than Raw Endive.
- 100 grams of Endive provide inadequate amounts of Energy and Omega 6