Nutrient Comparison: Endive VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Endive versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Endive vs Acorns:
- 14 ounces of Endive have 54 times more Vitamin A, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3 and 26.4 times more Vitamin B6 than Raw Endive.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Endive as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Endive vs Acorns:
- 14 ounces of Endive have 1.3 times more Calcium, 1.5 times more Zinc and 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 6.3 times more Copper, 4.1 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus and 1.7 times more Potassium than Raw Endive.
- Both Endive and Acorns contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 22.8 times more Energy, 119.3 times more Fat, 64.6 times more Saturated Fat, 61.3 times more Omega 6, 12.2 times more Carbohydrate and 4.9 times more Protein than Raw Endive.
- 14 ounces of Endive provide inadequate amounts of Energy and Omega 6