Nutrient Comparison: Endive VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Endive versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Endive vs Acorns:
- 1 kilogram of Endive has 54 times more Vitamin A, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3 and 26.4 times more Vitamin B6 than Raw Endive.
- 1 kilogram of Endive have insufficient amounts of Vitamin B6
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Endive as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Endive vs Acorns:
- 1 kilogram of Endive has 1.3 times more Calcium, 1.5 times more Zinc and 3.4 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 6.3 times more Copper, 4.1 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus and 1.7 times more Potassium than Raw Endive.
- Both Endive and Acorns contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 22.8 times more Energy, 119.3 times more Fat, 64.6 times more Saturated Fat, 61.3 times more Omega 6, 12.2 times more Carbohydrate and 4.9 times more Protein than Raw Endive.
- 1 kilogram of Endive provide inadequate amounts of Energy and Omega 6