White Canned Hominy VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Canned Hominy or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of White Canned Hominy vs Canned Red Kidney Beans with Liquids:
- 500 calories of White Canned Hominy have 1.3 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 31.4 times more Vitamin B1, 9.9 times more Vitamin B2, 13.3 times more Vitamin B3, 14.2 times more Vitamin B6, 20.4 times more Vitamin B9 and 18.2 times more Vitamin K than White Canned Hominy.
- 500 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both White Canned Hominy as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for White Canned Hominy vs Canned Red Kidney Beans with Liquids:
- 500 calories of White Canned Hominy have 3.1 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus and 25.7 times more Potassium than White Canned Hominy.
- Both White Canned Hominy and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Water per 500 calories.
- 500 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of White Canned Hominy have 5.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than White Canned Hominy.
- Both White Canned Hominy and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of White Canned Hominy provide inadequate amounts of Omega 3
- 500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6