Nutrient Comparison: White Canned Hominy VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of White Canned Hominy versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Canned Hominy vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 35.3 times more Vitamin B1, 11.2 times more Vitamin B2, 15 times more Vitamin B3, 16 times more Vitamin B6, 23 times more Vitamin B9 and 20.5 times more Vitamin K than White Canned Hominy.
- Both White Canned Hominy and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both White Canned Hominy as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for White Canned Hominy vs Canned Red Kidney Beans with Liquids:
- 7 ounces of White Canned Hominy have 2.7 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 4.9 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus and 28.9 times more Potassium than White Canned Hominy.
- Both White Canned Hominy and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Canned Hominy have 4.7 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Omega 3, 1.7 times more Fiber and 3.5 times more Protein than White Canned Hominy.
- Both White Canned Hominy and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
- 7 ounces of White Canned Hominy provide inadequate amounts of Omega 3
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6