Comparing Nutrients in 500 calories Potherb JuteVS Dried Beechnuts
Weight per 500 calories
Potherb Jute
1471g
Dried Beechnuts
86.8g
Dried Beechnuts have 16.9 times more energy per unit of mass than Raw Potherb Jute, which is very high in comparison to other foods. Potherb Jute having low energy density.
Discover which food has more nutrients per 500 calories - Potherb Jute or Dried Beechnuts?
Potherb Jute VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potherb Jute or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Potherb Jute vs Dried Beechnuts:
500 calories of Potherb Jute have more Vitamin A, 7.4 times more Vitamin B1, 24.9 times more Vitamin B2, 24.3 times more Vitamin B3, 1.3 times more Vitamin B5, 14.9 times more Vitamin B6, 18.4 times more Vitamin B9 and 40.4 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Potherb Jute as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potherb Jute vs Dried Beechnuts:
500 calories of Potherb Jute have 3523.8 times more Calcium, 6.4 times more Copper, 32.8 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 9.3 times more Potassium, 37.2 times more Zinc and 225.2 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potherb Jute have 2.9 times more Carbohydrate and 12.7 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 11.8 times more Fat, 8.9 times more Saturated Fat, 50.2 times more Omega 3 and 9.3 times more Omega 6 than Raw Potherb Jute.
Both Potherb Jute and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Potherb Jute provide inadequate amounts of Omega 3
500 calories of Dried Beechnuts provide inadequate amounts of Protein