Comparing Nutrients in 300 calories Potherb JuteVS Dried Beechnuts
Weight per 300 calories
Potherb Jute
882g
Dried Beechnuts
52g
Dried Beechnuts have 16.9 times more energy per unit of mass than Raw Potherb Jute, which is very high in comparison to other foods. Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Potherb Jute or Dried Beechnuts?
Potherb Jute VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potherb Jute or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Potherb Jute vs Dried Beechnuts:
300 calories of Potherb Jute have more Vitamin A, 7.4 times more Vitamin B1, 24.9 times more Vitamin B2, 24.3 times more Vitamin B3, 1.3 times more Vitamin B5, 14.9 times more Vitamin B6, 18.4 times more Vitamin B9 and 40.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Potherb Jute as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potherb Jute vs Dried Beechnuts:
300 calories of Potherb Jute have 3523.8 times more Calcium, 6.4 times more Copper, 32.8 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 9.3 times more Potassium, 37.2 times more Zinc and 225.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potherb Jute have 2.9 times more Carbohydrate and 12.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 11.8 times more Fat, 8.9 times more Saturated Fat, 50.2 times more Omega 3 and 9.3 times more Omega 6 than Raw Potherb Jute.
Both Potherb Jute and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Potherb Jute provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein