Nutrient Comparison: Potherb Jute VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Potherb Jute versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potherb Jute vs Dried Beechnuts:
- 100 grams of Potherb Jute have more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.4 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.3 times more Vitamin B1 and 12.8 times more Vitamin B5 than Raw Potherb Jute.
- Both Potherb Jute and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Potherb Jute have insufficient amounts of Vitamin B5
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Potherb Jute as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potherb Jute vs Dried Beechnuts:
- 100 grams of Potherb Jute have 208 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 2.2 times more Zinc and 13.3 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.6 times more Copper, 10.9 times more Manganese, 1.8 times more Potassium and 4.8 times more Sodium than Raw Potherb Jute.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 16.9 times more Energy, 200 times more Fat, 150.5 times more Saturated Fat, 850 times more Omega 3, 157.2 times more Omega 6, 5.8 times more Carbohydrate and 1.3 times more Protein than Raw Potherb Jute.
- 100 grams of Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6