Nutrient Comparison: Potherb Jute VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potherb Jute versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potherb Jute vs Dried Beechnuts:
- 14 ounces of Potherb Jute have more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.4 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Vitamin B1 and 12.8 times more Vitamin B5 than Raw Potherb Jute.
- Both Potherb Jute and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Potherb Jute as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potherb Jute vs Dried Beechnuts:
- 14 ounces of Potherb Jute have 208 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 2.2 times more Zinc and 13.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.6 times more Copper, 10.9 times more Manganese, 1.8 times more Potassium and 4.8 times more Sodium than Raw Potherb Jute.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 16.9 times more Energy, 200 times more Fat, 150.5 times more Saturated Fat, 850 times more Omega 3, 157.2 times more Omega 6, 5.8 times more Carbohydrate and 1.3 times more Protein than Raw Potherb Jute.
- 14 ounces of Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6