Comparing Nutrients in 500 calories Frozen Baby Lima beansVS Dried Beechnuts
Weight per 500 calories
Frozen Baby Lima beans
379g
Dried Beechnuts
86.8g
Dried Beechnuts have 4.4 times more energy per unit of mass than Frozen Baby Lima beans, which is very high in comparison to other foods. Frozen Baby Lima beans having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or Dried Beechnuts?
Frozen Baby Lima Beans VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Frozen Baby Lima beans vs Dried Beechnuts:
500 calories of Frozen Baby Lima beans have 1.6 times more Vitamin B1, 5.1 times more Vitamin B3 and 2.3 times more Vitamin C than Dried Beechnuts.
Both Frozen Baby Lima beans and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Frozen Baby Lima beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Baby Lima beans vs Dried Beechnuts:
500 calories of Frozen Baby Lima beans have 152.7 times more Calcium, 3.9 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 1.9 times more Potassium, 6 times more Sodium and 7.6 times more Zinc than Dried Beechnuts.
Both Frozen Baby Lima beans and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Baby Lima beans have 3.3 times more Carbohydrate and 5.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 26 times more Fat, 12.8 times more Saturated Fat, 5.6 times more Omega 3 and 28.9 times more Omega 6 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Baby Lima beans provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein