Nutrient Comparison: Frozen Baby Lima beans VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Baby Lima beans versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Baby Lima beans vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 4.9 times more Vitamin B5, 4.3 times more Vitamin B6, 4 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- Both Frozen Baby Lima beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Baby Lima beans vs Dried Beechnuts:
- 1 kilogram of Frozen Baby Lima beans has 35 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.2 times more Copper, 1.9 times more Manganese and 2.3 times more Potassium than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Dried Beechnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Baby Lima beans has 1.2 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.4 times more Energy, 113.6 times more Fat, 56.1 times more Saturated Fat, 24.3 times more Omega 3, 126 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Baby Lima beans.
- 1 kilogram of Frozen Baby Lima beans provide inadequate amounts of Omega 6