Comparing Nutrients in 7 ounces Frozen Baby Lima beans VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Baby Lima beans	23%	3%	74%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Frozen Baby Lima beans	Dried Beechnuts	Recommended Dietary Allowance
Energy	9.03% 262kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	NA	38g per day for Men 19-50 years
Protein	27% 15g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Baby Lima beans	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.3% 16.5mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Baby Lima beans	Dried Beechnuts	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	60.6% 1.4mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.5% 206mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	26.4% 897mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	7.58% 4.17μg	NA	55μg per day for Men 19-50 years
Sodium	6.88% 103mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	3.5% 130g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Baby Lima beans VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Baby Lima beans versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Baby Lima beans vs Dried Beechnuts:

• 7 oz of Dried Beechnuts contain 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 4.9 times more Vitamin B5, 4.3 times more Vitamin B6, 4 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Baby Lima beans.
• Both Frozen Baby Lima beans and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
• Both Frozen Baby Lima beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Baby Lima beans vs Dried Beechnuts:

• 7 ounces of Frozen Baby Lima beans have 35 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 5.2 times more Copper, 1.9 times more Manganese and 2.3 times more Potassium than Frozen Baby Lima beans.
• Both Frozen Baby Lima beans and Dried Beechnuts contain similar levels of Iron per seven ounces.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Baby Lima beans have 1.2 times more Protein than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 4.4 times more Energy, 113.6 times more Fat, 56.1 times more Saturated Fat, 24.3 times more Omega 3, 126 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Baby Lima beans.
• 7 ounces of Frozen Baby Lima beans provide inadequate amounts of Omega 6

Frequently Asked Questions about Frozen Baby Lima beans VS Dried Beechnuts

What are the health benefits of Frozen Baby Lima beans compared to Dried Beechnuts?

Frozen baby lima beans are a good source of plant-based protein, fiber, vitamins, and minerals. They are low in fat and can help support a healthy digestive system. On the other hand, dried beech nuts are high in healthy fats, protein, and fiber. They also contain essential vitamins and minerals. Both options can be beneficial for overall health when included in a balanced vegan diet.

Can I lose weight easier by eating more Frozen Baby Lima beans or Dried Beechnuts?

Both Frozen Baby Lima beans and Dried Beechnuts can be part of a healthy weight loss diet due to their nutrient content and fiber. However, Frozen Baby Lima beans are lower in calories and higher in fiber compared to Dried Beechnuts, making them a better choice for weight loss. Incorporating a variety of plant-based foods like beans, legumes, nuts, and seeds into your diet can support weight loss by providing essential nutrients and promoting satiety.

Should I eat more Frozen Baby Lima beans or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to consume more Frozen Baby Lima beans as they are a good source of plant-based protein, fiber, and essential nutrients that can support muscle growth and recovery. Dried Beechnuts are also nutritious but may not provide as much protein and essential nutrients as Lima beans.

What is the environmental impact of producing Frozen Baby Lima beans compared to Dried Beechnuts?

Producing Frozen Baby Lima beans generally has a lower environmental impact compared to producing Dried Beechnuts. Frozen Baby Lima beans require less water, land, and energy to produce, and they have a lower carbon footprint. Additionally, beans are a good source of plant-based protein and fiber, making them a nutritious and sustainable food choice.