Boiled Lupins With Salt VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lupins with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Lupins with Salt vs Boiled California Red Kidney Beans:
- 500 kcal of Boiled California Red Kidney Beans contain 10.8 times more Vitamin B6 than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Lupins with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lupins with Salt vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Lupins with Salt have 1.2 times more Magnesium, 2.3 times more Manganese, 2.3 times more Selenium, 64.1 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2.3 times more Iron and 1.6 times more Potassium than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper and Phosphorus per 500 calories.
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Lupins with Salt have 34.7 times more Fat, 4.5 times more Omega 3, 31.9 times more Omega 6 and 1.8 times more Protein than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2.3 times more Carbohydrate and 3.1 times more Fiber than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6