Comparing Nutrients in 500 calories Cooked MilletVS Red Kidney Beans
Weight per 500 calories
Cooked Millet
420g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.8 times more energy per unit of mass than Cooked Millet, which is high in comparison to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Millet or Red Kidney Beans?
Cooked Millet VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Millet or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Millet vs Red Kidney Beans:
500 calories of Cooked Millet have 1.8 times more Vitamin B3 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Cooked Millet.
Both Cooked Millet and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
Both Cooked Millet as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Millet vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 9.8 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus and 7.7 times more Potassium than Cooked Millet.
Both Cooked Millet and Red Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Cooked Millet lack sufficient amounts of Calcium and Potassium
Both Cooked Millet as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Millet have 6 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.5 times more Omega 3, 4.1 times more Fiber and 2.3 times more Protein than Cooked Millet.
Both Cooked Millet and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Millet provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6