Comparing Nutrients in 500 calories Red Kidney BeansVS Oat Bran
Weight per 500 calories
Red Kidney Beans
148g
Oat Bran
203g
Red Kidney Beans have 1.4 times more energy per 100g than Oat Bran. It has high energy density when compared to other foods. Raw Oat Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Oat Bran?
Red Kidney Beans VS Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Oat Bran?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Oat Bran:
500 calories of Red Kidney Beans have 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Oat Bran.
While 500 kcal of Raw Oat Bran contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 6.6 times more Vitamin E than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Red Kidney Beans as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Oat Bran:
500 calories of Red Kidney Beans have 1.3 times more Copper and 1.8 times more Potassium than Oat Bran.
While 500 kcal of Raw Oat Bran contain 2.3 times more Magnesium, 6.9 times more Manganese, 2.5 times more Phosphorus, 19.4 times more Selenium and 1.5 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Oat Bran contain similar levels of Calcium and Iron per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.2 times more Omega 3 than Oat Bran.
While 500 kcal of Raw Oat Bran contain 9.1 times more Fat, 15.9 times more Omega 6, 1.5 times more Carbohydrate and 1.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Oat Bran offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6