Nutrient Comparison: Red Kidney Beans VS Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Oat Bran:
- 14 ounces of Red Kidney Beans have 2.3 times more Vitamin B3, 2.4 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Oat Bran.
- While 14 oz of Raw Oat Bran contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 4.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oat Bran provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Oat Bran have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Oat Bran:
- 14 ounces of Red Kidney Beans have 1.4 times more Calcium, 1.7 times more Copper, 1.2 times more Iron and 2.4 times more Potassium than Oat Bran.
- While 14 oz of Raw Oat Bran contain 1.7 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus and 14.1 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oat Bran contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.4 times more Energy, 3 times more Omega 3, 1.4 times more Sugars and 1.3 times more Protein than Oat Bran.
- While 14 oz of Raw Oat Bran contain 6.6 times more Fat, 8.6 times more Saturated Fat and 11.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oat Bran offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6