Nutrient Comparison: Red Kidney Beans VS Oat Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Oat Bran:
- 5 ounces of Red Kidney Beans have 2.3 times more Vitamin B3, 2.4 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Oat Bran.
- While 5 oz of Raw Oat Bran contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 4.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oat Bran provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Oat Bran have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Oat Bran:
- 5 ounces of Red Kidney Beans have 1.4 times more Calcium, 1.7 times more Copper, 1.2 times more Iron and 2.4 times more Potassium than Oat Bran.
- While 5 oz of Raw Oat Bran contain 1.7 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus and 14.1 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oat Bran contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.4 times more Energy, 3 times more Omega 3, 1.4 times more Sugars and 1.3 times more Protein than Oat Bran.
- While 5 oz of Raw Oat Bran contain 6.6 times more Fat, 8.6 times more Saturated Fat and 11.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oat Bran offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6