Comparing Nutrients in 500 calories MilletVS Boiled Red Kidney Beans
Weight per 500 calories
Millet
132g
Boiled Red Kidney Beans
394g
Millet has 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Millet or Boiled Red Kidney Beans?
Millet VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Millet vs Boiled Red Kidney Beans:
500 calories of Millet have 1.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.6 times more Vitamin B9 and 27.8 times more Vitamin K than Raw Millet.
Both Millet and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Millet have insufficient amounts of Vitamin K
Both Raw Millet as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Millet vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 10.4 times more Calcium, 2.9 times more Iron, 1.5 times more Phosphorus, 6.2 times more Potassium and 1.9 times more Zinc than Raw Millet.
Both Millet and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Millet lack sufficient amounts of Calcium and Potassium
Both Raw Millet as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Millet have 6.3 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.2 times more Omega 3, 2.6 times more Fiber and 2.3 times more Protein than Raw Millet.
Both Millet and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Millet provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6