Comparing Nutrients in 500 calories MothbeansVS Boiled California Red Kidney Beans
Weight per 500 calories
Mothbeans
146g
Boiled California Red Kidney Beans
403g
Mothbeans have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Mothbeans or Boiled California Red Kidney Beans?
Mothbeans VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mothbeans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Mothbeans vs Boiled California Red Kidney Beans:
500 calories of Mothbeans have 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B2 than Raw Mothbeans.
Both Raw Mothbeans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mothbeans vs Boiled California Red Kidney Beans:
500 calories of Mothbeans have 1.3 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Selenium than Boiled California Red Kidney Beans.
Both Mothbeans and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Potassium and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Mothbeans have 3 times more Omega 3 than Boiled California Red Kidney Beans.
Both Mothbeans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Mothbeans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.